Ultimate guide on Body Scrubs

Body Scrubs

Guide to Body Scrubs

Body Scrubs are popular treatments for the face and body that exfoliate while hydrating the skin. This leaves the skin soft and smooth, the scrubs are typically made by mixing an aromatic essential oil, massage oil and an abrasive material such as sugar or salt. They may also be made using fruits, these are similar to facial scrubs only the entire body reaps the benefits.

Benefits of Body Scrubs

There are several benefits to body scrubs. Removal of Dead Skin Cells – The exfoliation or removal of dead skin cells reveals the glowing, healthy skin underneath. A fresh layer of soft skin underneath is revealed as the rough layer of skin on top is removed through exfoliation. Confidence Increases – Impurities of the skin such as discolouration, blemishes and rough skin are removed with the use of body scrubs. Confidence improves as you look and feel better. Increased Skin Hydration- Moisturizers are absorbed by the skin easier once the dead skin cells have been removed from the body. Healthier Skin – Pores are un-clogged and acne occurrences are reduced as a result of the removal of toxins and lack of build up in the pores. Stress Reduction – The relaxation provided from the scent and clean feeling provided by a body scrub can help to relieve stress. Improved Circulation- the massaging of the scrubs onto the skin helps to drain lymph nodes while improving blood circulation through the body. The improvement of circulation directs the flow of blood to the surface of the skin.

What Do the Ingredients Do?

*Sea salt detoxifies *White sugar is used for exfoliation *Cornmeal exfoliates *Ground Oatmeal moisturizes while providing relief for itchy skin *Fat or oil will soften and moisturize the skin Some oils have stronger scents than others and this should be taken into consideration when determining which oils to use when making body scrubs.

How to Make Your Own Body Scrubs

There are several options for body scrubs. When it comes to making your own, how it is made will depend on the type of scrub that you would like to have.

Honey Sugar Scrub

This simply requires oil, sugar and honey all of which can be found in most kitchens. Simply heat honey in the microwave and pour ¼ cup into a bowl. 2 Tbsp of a favorite oil such as baby oil, sweet almond oil, coconut oil or even olive oil if you are in a bind. Add ½ cup of brown or white sugar Mix well

Banana And Sugar Scrub

Ingredients 3 Tbsp granulated sugar 1 ripe banana (starting to turn brown) ¼ tsp essential oil or pure vanilla extract (optional) Directions Use a fork to smash the ingredients together into a chunky goo. Leave the sugar out and mash the banana alone for a scrub for the face.

Oatmeal Scrub

Ingredients 1 Tbsp Sweet Almond Oil ¼ C Cornmeal ¼ C Almonds (fine ground) ¼ C Rolled Oats (fine ground) 2 drops Chamomile 2 drops Geranium 9 drops Palmarosa Directions Using a well cleaned coffee grinder separately grind almonds and oats until they are fine. Stir together with a metal spoon in a jar, ceramic or glass bowl. Drop in the oils, each in a separate place on the mixture and stir to mix in well. Do not add the Sweet Almond Oil until you are ready to use the mixture. Apply by taking a quick warm shower, then use circular motions to massage the mixture into the skin until a rosy color. Rinse, towel dry and follow with moisturizer.

Types of Body Scrubs

Sugar Body Scrubs – Sugar scrubs can be used on any skin type, wet or dry and are often more gentle than salt scrubs. Application three times a week can make the skin smoother and increase moisture retention. How do you use a sugar body scrub? Simply shower then apply the scrub and rinse it off completely when finished. Salt Body Scrubs- These are made from various salts, have healing properties and aid in getting rid of toxins from the body Moisturizing Body Scrubs – These are aimed at relieving dry skin. Coffee Body Scrubs- Natural stimulants that are popular because of the unique smell. Herbal Body Scrubs- These are used as a relaxation tool that has healing attributes from the combination of oils and herbs that create the unique scents.

How to Use Body Scrubs

Body scrubs can be used in a shower or bath. The skin should be completely wet and softened with warm, not hot water which can dry out the skin. Using your hands cover apply the scrub using a circular motion, massaging it into the skin. Rinse, and follow with body lotion. The most important thing to remember is that anything put on the skin will be absorbed faster after use of body scrubs.

Get the Most out of Pedicures and Manicures

Using body scrubs on the hands and feet before getting manicures and pedicures will help to get the best results. The use of scrubs once a week after the treatments will aid in making the effects last longer. It is best to avoid putting substances that are to oily on the bottom of the feet to avoid slipping. Frequency of Use Do not use scrubs more than a three times a week because of the delicacy of skin. Over use can actually cause damage. Scrubs should be tested on a small area of skin if they have not been used before to help ensure that there will not be a reaction to them.

How to Determine Which Body Scrubs to Use

*Skin Type – dry, oily, normal, combination *Is the skin sensitive *What do you want to achieve *Are you preparing for a manicure, pedicure or spa day *Lifestyle and Time constraints *Beauty rituals All of these factors will need to be considered when determining which type of scrub to use. Once these questions are answered it is simply a matter of deciding what you like.

Detoxifying Treatments with Body Scrubs

The use of body scrubs can aid in detoxifying the body from the daily abuses that it is put through. Toxins can build up in the body when you do not move a lot, and even when you do. The massaging action and defoliation done with body scrubs can help to open pores allowing for the release of toxins while improving circulation.

Storage of Body Scrubs

Most scrubs are stored in the shower so it is important to keep them in a container that is waterproof and airtight. Scrubs are typically used in the shower making it important to keep them dry so that they do not become lumpy or otherwise damaged. It is best to use a plastic container with a snap type lid or a glass jar with a stainless steel lid and fasteners on the side.


There are a number of reasons to use a body scrub, and the benefits are numerous. Whether purchasing or making body scrubs the ingredients and storage are important. The use of scrubs can assist in the detoxification of the body while making skin softer and healthier by increasing the absorbance of moisture and removing dead skin. Proper storage will aid in making the scrubs last longer.

Leave a Reply

Your email address will not be published. Required fields are marked *